Orienteering became popular in Scandinavia (especially in Sweden and Norway) in the late 19th century and early 20th century as a forest sport. Runners (later also skiiers and cyclists) challenge among themselves not just in speed, but also finding the right way through the forest to the next checkpoint. It has since become one of the most prominent sports in Sweden.
With a map and compass, you’ll be in direct contact with nature – you find places that hide in the middle of the forest. Through orienteering you can sharpen your sense of space, direction and geography. Strategic aspects like route choice are good exercises for your brain. Orienteering is, therefore, a good combination of physical and mental activity.
Orienteering is also important for civil preparedness—navigation is important to help you find resources for survival, if war breaks out!